We all know how important it is to take care of ourselves but how often do we really do it? I get it - life gets pretty busy but then again, does it really have to be? Sometimes I wonder if it's not really life that's busy but rather our over-commitment to it.
So if you're constantly saying, 'yes' when you really want to say, 'no', and you haven't experienced a deep sense of peace and tranquility in a very long time, then I'd love to offer this special practice for you.
Join me for this 15-minute guided meditation for all levels to help you drop into a deep relaxed state whilst being taken to a magical and natural setting that is only limited by your imagination. It's the perfect meditation to help you sink into a place of solitude.
So get yourself comfy and press play (meditation starts at 00:00:58)
Once you're done, let me know what beautiful and serene space you were taken to.
I hope you find this meditation deeply relaxing and restorative.
With love and gratitude,